Health insurance coverage can be notoriously confusing and overwhelming to decipher, adding stress to what should be a stress-free process of finding someone you can
Category: Diet
I flew out to LA for a TV segment on KTLA 5 News! I shared four amazing brain foods for brain fog, stress, fatigue and anxiety! I
This lemony white bean pesto salad with arugula is giving me major spring vibes – much needed right now in the depths of winter! With
Christmas trees are varieties of pine trees and as such, they contain terpenes which are highly aromatic compounds that determine the smell of some plants
Today is Registered Dietitian Day! I wanted to acknowledge some of my inspiring colleagues that are knocking it out of the park as dietitians across the
You may or may not(!) remember from biology lessons that our bodies are constantly ‘detoxing’ i.e. filtering out waste products & potential toxins. An example
The start of a new year is a great time to get a fresh start on a happier, healthier you, and Olivera is here to
Welcome to post #2 in my 4-part Gut Health series! I am honoring colon cancer awareness month by sharing updated information regarding nutrition and food
Introduction An article has just been published by Whittaker et al called “Low-carbohydrate diets and men’s cortisol and testosterone: Systematic review and meta-analysis” (Ref 1).
Hey everyone! My name is Christina (@sea.enn/@whats.cookinggg on Instagram), an RD-to-be interning with LK nutrition. The following is some quick information I want to share